Work with me
Workshops
Reflect & Celebrate - A Guided Growth Workshop
Take a well‑deserved pause to reflect on your achievements, big or small. This 30‑minute guided workshop helps you celebrate progress, not perfection, and gain clarity on your next steps. Held monthly. £10 to join.
Gratitude: A Simple Shift That Transforms Your Life
We’re wired to notice what’s wrong, not what’s good. Join me for an uplifting, hour‑long interactive Zoom session and explore how gratitude can gently reset your perspective. Sessions run every other month. £25 investment.
These short interactive workshops are designed for busy minds craving calm, clarity, and connection. In an hour or under, you’ll reflect, reset, and refocus with guided support.
Perfect for solopreneurs, parents, professionals, and wellness seekers, each session offers bite-sized learning and practical tools.
You’ll leave with renewed motivation and simple, actionable steps you can embed into your daily life to support ongoing wellbeing and personal growth.
Encourager Calls & Programmes
Encourager calls
Need a dose of encouragement?
Access a 30-minute 1:1 call for clarity, or support with a challenge, decision, or whatever’s on your mind.
Torchlight Encourager Programme
A one-to-one space for personalised encouragement and real, lasting change.
Through regular calls, messages, journaling prompts, videos, and worksheets, we’ll walk together through my Eight-Root Flourishing Framework which covers:
💛 Consistency
💛 Intentionality
💛 Gratitude
💛 Self-talk
💛 Loving Yourself
💛 Pausing & Resting
💛 Time & Habits
💛 Reflection & Celebration
Move through the programme over eight weeks , eight months, or create a bespoke rhythm just for you.
Set in the beautiful Yorkshire countryside, this morning retreat offers space to slow down, breathe, and reconnect with yourself.
Join me and Professional Life Coach Jo Thackwray for a restorative wellbeing morning at The Flower Patch.
Experience quiet thinking time, explore the grounds, and pick fresh flowers before wrapping up with meaningful reflection. Leave feeling lighter, clearer, and restored. Ideal for friends, families, individuals, teams, or as a thoughtful gift. Includes arrival refreshments and a small take‑home bundle to continue your calm at home.
Want a bespoke date or experience? Get in touch.
Wed 10 June 09.45am-12.00pm |£45 pp | Melmurby, Ripon
Wellbeing Mornings
Get to know us by booking onto our next FREE 30 Minute Wellbeing Boost
Corporate Wellbeing & Speaking
All of my offerings can be tailored to support your organisation’s wellbeing strategy.
Whether you're looking for webinars, interactive workshops, face-to-face sessions, positivity and gratitude talks, or a team visit to The Flower Patch, I bring practical expertise and a flexible approach.
I can also develop modular content to integrate seamlessly with your existing training programmes.